14 Day Yoga Challenge – Day 1
Pre-recorded Video
Level
Beginner
Purpose
Education, Flexibility, Relaxation
Language
English
Duration
Less than 45 mins
Equipment
Mat, Yoga mat
N of videos
1
Starting a yoga practice can be daunting - or even maintaining a yoga practice and getting on the mat everyday. This 14 day yoga challenge was created to help you turn up daily, working different areas of the body and enjoying that daily practice. Day one is a gentle introduction focussing on neck and shoulders.
Level
Beginner
Purpose
Education, Flexibility, Relaxation
Language
English
Duration
Less than 45 mins
Equipment
Mat, Yoga mat
N of videos
1
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