Foam Roll l Self-Myofascial Release
Pre-recorded Video
Level
Beginner
Purpose
Education, Flexibility, Relaxation, Toning
Language
English
Duration
Less than 45 mins
Equipment
Yoga mat
N of videos
1
You will need a foam roller for this practice. All levels self-myofascial release technique. Breathe deeply and go at your own pace.
Level
Beginner
Purpose
Education, Flexibility, Relaxation, Toning
Language
English
Duration
Less than 45 mins
Equipment
Yoga mat
N of videos
1
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