Starting a yoga practice can be daunting – or even maintaining a yoga practice and getting on the mat everyday. This 14 day yoga challenge was created to help you turn up daily, working different areas of the body and enjoying that daily practice. Day one is a gentle introduction focussing on neck and shoulders.
Yoga mat
Foam Roll l Self-Myofascial Release
You will need a foam roller for this practice. All levels self-myofascial release technique. Breathe deeply and go at your own pace.
SENSUALIDAD PIEL Y ALMA (ABRAZOS TANTRICOS WORKSHOP)
Los abrazos tantricos nutren el cuerpo y el alma. Ser abrazados , tocados sentir que nuestra piel es acariciada, cuidada, recordada, es una de nuestras grandes necesidades humanas. De hecho, es una necesidad pendiente desde la infancia, durante la cual la mayoría de nosotros no recibimos suficientes abrazos besos y caricias. Teresa Egaña & Juan C Priyananda Sandin
TERESA es una fascinante COACH de FEMPRENDEDORAS para una vida PRODUCTIVA y FEMENINA | te acompaña en el ARRANQUE (StartUp e Incubación) de tu emprendimiento, y maximiza tu talento y MARCA PERSONAL desde tu alma | el estilo de sus entrenamientos y COACHING es cautivante, revelador, sagaz, divertido y práctico, mezclados con su SENSUALIDAD, humor y espiritualidad cotidiana…
Yoga For Hamstrings + Triangle l Dynamic Flow l All Levels Vinyasa Class With @AhliaYoga 1-Hour
Yoga For Hamstrings + Triangle l Dynamic Flow l All Levels Vinyasa Class With @AhliaYoga 1-Hour
Yoga For Twists l Balance l Stretch Hamstrings / Chest All Levels Vinyasa Flow with @AhliaYoga 1-Hr
Work with me one-on-one for live / private yoga or deep stretching and meditation practices. Or, tune in live everyvery Wednesday at 4:30pm PST Ahlia leads a live streaming vinyasa practice called Sunshine Yoga Donation Class. This class is 60 minutes, all levels, vinyasa flow with options. To join live, visit Ahlia Yoga's Facebook Group: Sunshine Yoga with Ahlia https://www.facebook.com/groups/sunshineyoga Connect with Ahlia on Instagram: https://www.instagram.com/ahliayoga https://www.instagram.com/whatswellnesspodcast For Donation Support, Venmo: https://www.venmo.com/AhliaBiondi Always appreciated never required, thank you! Namaste For more about Ahlia visit: https://www.ahliayoga.com Recorded Live March 30, 2022
