Hi, I am Amit. I am a 500H certified Yoga Teacher from India and have been teaching yoga classes in groups, personal level and online.
For me yoga is not just a tool for being healthy, it is an enriching experience wherein one gets good health as a by-product. It is an experience of being connected to our own self….. and that is an amazing experience.
A well-structured yoga session keeps us feel elevated, buoyant and smiling all the time. It makes us being able to manage and handle our stress levels which is very important to keep our entire system work at its best.
I am saying this out of my own experience as I worked in the corporate sector for 20 years with hectic daily schedules and yoga helped me in carrying out my responsibilities without getting stressed out in a big way.
My classes are of beginner and intermediate level with a smooth and easy flow of Warm-ups, Asanas, Breathing Techniques. Each session ends with Meditation.
My aim is always to give my class a good experience and to make all the participants fall in love with themselves, with this Creation, with the Divine.