I am Amy Anne and here to help you navigate your path to wellness through yoga, detoxing and energy healing, I believe we can heal and integrate the body in a healthy and supportive way.
I started practicing yoga for the physical benefits in 2011 and I tried many styles over yoga through the years and then completed my teacher training in 2016 with Diego Baldi at Inner Wellness Studio in Kwa-Zulu Natal, South Africa, where I formally qualified in the traditional Hatha/Vinyasa style of yoga, with a strong Iyengar influence which focuses on alignment and building strength, and is excellent for injuries and correcting posture.
I also have a solid Yin influence, which stretches into the deep tissues of the body. My method of teaching blends Hatha, Yin and Nidra styles of yoga to open up the body through creating flexibility, with a focus on alignment to gently build strength.
I am currently completing a Reiki Masters qualification through Angela Parnel-Whitehouse of Angels Touch’s lineage, and offer individual and group energy healing which offers support on mental, emotional, physical and spiritual levels in your life.