Greetings from Prague!
My name is Anastasia.
I am A certified Yoga alliance teacher of Hatha yoga as well as Face yoga teacher. I used to teach Hatha yoga, Vinyasa, Restorative flow with yoga therapy elements, Yin yoga etc.
I am learning to live in peace with myself, people around me and the environment.
I chose teaching yoga as I believe it is a good instrument to find harmony with yourself and afterwards with surroundings.
My goal is to show to the students the possibility to reconnect your body with your mind and get the understanding that all the answers are inside, not outside.
I am convinced that the deepening of physical practice and finding the middle way in everyday life is the way to be happy.
So my purpose of teaching yoga is to make this world a better place because I believe there are no bad people, but they’re unhappy people and yoga is a good instrument to improve it.
My classes are concentrated on bringing the focus of attention to ourself, starting noticing our physical and mental feelings.
I would be glad to see in my virtual classes.