Majority of the guests at the podcasts of Tim Ferriss, where he attempts to deconstruct world-class performers from eclectic areas (investing, sports, business, art, etc.), when asked “What would you say to your 20 year old self?”, reply: learn to meditate!
Daily meditation and mindfulness exercises can help to reduce anxiety and depression, relax, and simply enjoy your time with yourself.
There are many technics out there, and they all work. They key is to find what you enjoy the most and stick with it, no matter what. Meditation is not magic but it can do magic if you are consistent.
With the Meditation project by Foogin, we aim to introduce you to different types of meditation conducted by the top wellness professionals with unique experience. Our aim is to give you options of type, instructors, dates, and times.
All the classes are happening in real time (LIVE). The time of the classes is always displayed in your local time.
Book each class individually or sign up for a monthly subscription for £29.99 so you can attend as many classes as you want.
It takes about 21 days to form a new habit. Show yourself some love by investing in your self, and see how it can improve your life.