I am Yoga Alliance Certified Instructor and I would love to meet you in my classes and have a journey through Breathworking, Meditation and Yin Yoga. I am getting experience of positive effects of Meditation & Yoga on my life in all aspect. It is kind of magic you can create on your own without someone.
Via Breathworks ; increased creativity and focus will be achieved. It has been proven by scientific studies that stress, anxiety, anxiety disorders are significantly reduced or even completely disappeared. Cells become healthier and biological disease complaints are reduced.
By the help of meditation ; clarity in your life will increase, decision-making processes will become easier and focus will increase.
Yin Yoga helps us resolve issues / emotions that are trapped in our tissues. Yin yoga nourishes interoceptive practices and helps the person to follow the signals coming from the nervous system more easily, and the person nourishes his own nervous system balance.