I am a Hatha and Kundalini yoga teacher that specialises in yoga nidra . My current classes tend to be calming with an emphasis on releasing anxieties and stress. I also use pranayamas (breathwork) in my classes.

Yoga nidra: explores the state of being ‘wakefully asleep’ as a basis of self inquiry and restoration, creating a deep sense of relaxation. The teacher guides you into a conscious yet deep sleep through a set of verbal instructions, where you are able to access and learn from your inner awareness.