Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness.
I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.
Future online classes and events
On-demand classes
In-person classes
On-demand
In-person
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Live Now
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Video
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Past online classes and events
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—
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