A student & teacher of Hot Yoga 26:2 and Yoga Nidra; on a personal journey to learn and deepen my practice and help teach others along the way.
Set your intention and lets get started.
Also a Reiki practitioner Lvl 2 offering Reiki sessions.
Due to the nature of teaching online, please remember that I cannot see everyone in the class all of the time, with this in mind, I cannot accept any responsibility, or be held responsible, for anything that you choose to do with your body in the comfort of your own home.
By clicking on any of the links and joining any of the free classes, you are entering into a contract whereby you agree to take full responsibility for yourself during your participation & practice in all of my online classes, and your use of media you have downloaded from my website or social media accounts.
The practice of Yoga is an ancient form of exercise and the responsibility lies firmly with the practitioner to ascertain what they should or should not be doing by paying close attention to how they feel.
Regardless of the instructions given for each posture, you must listen to your own body, only doing what you can at the time, without going in to any pain or discomfort.