Mandy Wu Archives

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Mandy Wu

South Africa

English

South Africa

English

Welcome to Personal Journeys! This series of classes merges the Philosophy of Eastern traditions in parallel to Western Neuroscience.

Our focus is aligning Yoga asana (physical practice) with mindfulness off the mat. How we can make the transition between living yoga on and off the mat more seamless and live mindfully day to day.

For eight consecutive weeks we explore breathwork, movement practice, meditation and Psychology through personal accountability check-ins which serve as a form of integrative wellness coaching.

Using an Ayurvedic Framework and together with Reiki, we use energy points and dispositions (doshas) to understand how we can examine and incorporate personal habits and rituals to balance in the mind and body.

Victoria

I did a Webinar with Mandy on Ayurveda and became so inspired by how Ayurveda worked so signed up with Mandy. Understanding which dosha I was, Personal Journeys gave me the tools I needed to carry on. If I am ever confused, I just refer to my Personal Journal and everything is there: From the Ayurvedic Clock to different Pranayamas (breathing technique) and which Chakra to start with. I would definitely do this course again and I would 100% recommended it to anyone who is looking for a starting point in the world of Ayurveda.

Georgina Blumears

Just before the lockdown period, I was looking for a way of becoming more connected with myself that went beyond sporadic meditation and a semi-regular yoga routine.⠀I began working with the Wellness Journal a few weeks later. I was led not to look at this journey as something that’s prescriptive, but rather as a series of small deliberate changes I can incorporate into my day-to-day. If it’s not clear already by my wordy testimonial, I would recommend this to anyone feeling a little, or a lot, out of touch with themselves but not sure where to start finding that balance.

Elene

Mandy guided me through this course that gave me the tools I needed to turn down the noise and opinions in my head and turn up my own voice. Having so much clarity has given me the boost I needed to take the next steps in my life. Mandy was a stable and caring partner who not only guided me when I needed it but also acknowledged my struggle and witnessed my journey and growth. I’ll forever be grateful!