Hey! I am Pauly!
I have been on a journey of self-discovery and growth for about 15 years and I have discovered that the reason I had to go through the difficult times was so that I could assist others in doing the same.
I am a holistic health coach, reiki master, personal trainer and SOMA Breath Advanced instructor and I help humans reconnect to themselves so that they can heal.
I believe that we have become disconnected from ourselves, from our emotions and from nature and this is contributing to the global health crisis.
My current main focus is assisting people in reconnecting to their breath as this can have huge effects on health and wellbeing.
When we reconnect to our breath we can learn how to use it to go from our sympathetic nervous system (fight or flight) back to our parasympathetic nervous system (rest and digest) where we are in a less anxious and stressed state so that our body and mind can recover.
During some of my breathwork sessions, we will also focus on going deep into emotional release work by going into the Sympathetic nervous system to release trapped traumas or deep wounding.
I look forward to meeting you soon
With love and gratitude