I don’t judge how you’re in a pose. I watch how your body reacts and figure a way for you to approach it safely to get better health and pain-free time to time. Come practice with me.
Many people say they are not flexible enough to do yoga. But because you’re not flexible, you come to yoga . Let me help you with that.
For more reviews about me, please check it out on my page: https://www.facebook.com/Phuons.little.cocoon
Online Yoga Class via ZOOM – For a fit body, flattening waistline.
Improved concentration, breathing exercises for healthy lungs and body.
Reduce stress, increase happiness hormones.
Reduce the pain of sitting in the office for too long.
Relieves pain, helps bones and joints to be firm and strong
Helps sleep well and deeper.
Help the pelvic floor muscles to be healthy, improve personal life.
Regular, regular exercise, with a proper diet will produce results.
Just adjusting your diet, and regular yoga exercises with deep breathing (if not mind additional colon absorption) will do wonders.