:: Personal Development and Body Awareness ::

I am Sonia,

A mathematician, explorer of great philosophical ideas and their practical links to every day challenges, high performance trainer, writer, guide towards growth and grounding.

As a specialist teacher in mindfulness and mindset since 2004 with a strong background as a demonstrator of DeROSE Method high performance techniques, I guide and accompany individuals towards greater mental clarity and emotional stability.

I practice and teach the art of sculpting a strong and healthy body, able to connect to an equally stable as well as adaptable mind and emotional framework.

In essence I love to inspire others for a meaningful and purposeful life. I made it my mission.