Susan Kruse is a 500 hour RYT Yoga instructor with a background in senior care and advocacy. Susan was born in Seoul Korea , raised in Westchester, New York, and has been a Connecticut resident for the past 14 years.

Susan’s journey ” home” to Yoga started only a few years ago in her late 40s. She believes Yoga comes to us all in its own time. Her unique variety of Yoga classes are authentic and far more than simply a fitness class. Her message to students is that the 8 Limb Path of Yoga is available to all of us us no matter our age, size, ability, or disability.

According to Susan, only 2 requirements are necessary to receive the full benefits of Yoga: breath and effort. By taking just one breath at a time together, we begin the journey to our very best selves. We can all join in raising the universal vibe by deepening our mind-body connection through Yoga.

Susan’s mission in life is not merely to survive but to thrive with passion, compassion, belly laughs, peace, love and light.