Yogic Sofia Archives

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Yogic Sofia

Portugal

English, Portuguese, Spanish

Portugal

English, Portuguese, Spanish

Hello I am Yogic Sofia, RYT 500 and Yoga Student for life🍀

I would love to guide you in your Yoga path.
First step – Strengthen your body, your mind and your awareness.
The rest will come with time and consistent practice.

Try one of my free classes and we go from there.

Love, Smiles and Gratitude

Sue Allsworth

Great session concentrating on core muscles today. Thank you Sofia!

Lala Pilosyan

Wonderful, very vital, good to lose some kgs.

Meremaat Shakanasa

It was only for 30 mins but the body got a thorough workout! Enjoyable and fun!!

Sue Allsworth

Having missed the last couple of weeks I was really excited to get back into my yoga flow with Sofia. Active and energetic flow throughout the session. Wonderful to be back and seeing new faces.

Lolo Gibbins

I learn something new and improve every class. Thank you so much.

Lolo Gibbins

Amazing lesson thank you.

Sue Allsworth

Wonderful and energetic session. Well explained. Thank you.

Lolo Gibbins

Great lesson thanks

Lolo Gibbins

Wonderful class, thank you very much.

Lolo Gibbins

Sophia explains all the postures with great detail and ensures you are doing them correctly. I learn so much every lesson. She is a great yoga teacher.

Lolo Gibbins

Lovely class as usual. I look forward to your classes and learn so much. Thank you.

Lolo Gibbins

The classes are very informative. If your a beginner like me the teacher prepares you and shows you how to do each movement correctly. I have learnt so much. Thank you.

Ana Rodrigues

I learn a lot on my first class with @yogic Sofia about my body and mind! Most certainly recommend and will book more classes