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Zoe Meleti
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Greece
English
Zoe Meleti
Share
Greece
English

Zoe is a Yoga and Pilates instructor. She has been working for 8 years in yoga and pilates classes and as a personal trainer.

Her education is based on many different schools. She organizes events and yoga-Pilates retreats in Greece.

Her teaching is based on hatha and ashtanga vinyasa flow yoga. ”Learn your body via the flow ” is one of her standard  phrases.

The level of her classes is intermediated to advanced, but she also undertakes yoga for beginners with emphasis in alignment.

She loves teaching yoga and Pilates classes, with body weight or with props (blocks, straps, mini ball, bands, ball, rings).

Energy lesson is different. In Yoga classes she emphasizes on breaths and energy and  talks about chakra healing in asanas.

In Pilates classes she empowers the core and hips and she also emphasizes on stretching.

Let’s enpower our body and quiet our mind!!!

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