Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern.
People have practiced breathwork to aid positive self-development, boost immunity, process emotions, heal emotional pain and trauma, increase self-awareness, enrich creativity, reduce stress and anxiety levels, release negative thoughts.
Lorem ipsum dolor sit amet, consectetur. Lorem ipsum dolor sit amet, consectetur. Lorem ipsum dolor sit amet, consectetur. Lorem ipsum dolor sit amet, consectetur. Lorem ipsum dolor sit amet, consectetur.