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Cardio
Join our cardio classes to get your heart rate up and to keep it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply. Regular cardio workouts can: strengthen your heart and blood vessels, improve the flow of oxygen throughout your body, lower your blood pressure and cholesterol, reduce your risk for heart disease, diabetes, Alzheimer’s disease, stroke, and some kinds of cancer.
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