Kundalini yoga involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that's said to be located at the base of your spine.
Kundalini yoga has several science-backed and anecdotal benefits: Improves cognitive function, boosts self-perception, spiritual enlightenment. Compared with other forms of yoga, Kundalini yoga is a more spiritual practice.
Lorem ipsum dolor sit amet, consectetur. Lorem ipsum dolor sit amet, consectetur. Lorem ipsum dolor sit amet, consectetur. Lorem ipsum dolor sit amet, consectetur. Lorem ipsum dolor sit amet, consectetur.