8 week Mindfulness course

During this 8 week course you will learn:

• How to use breathwork as a tool to control your reactions to life’s challenges
• How to let go of thoughts and emotions that don’t serve you
• How to develop mindful relationships with yourself and others
• Techniques to tap into your own intuition and self-reflection through daily mindful practices
• Meditation to improve both your mental and physical health

The 8-week course includes one session of 1 hour per week. Either on Tuesday or Wednesday (your preference).

Are you ready to make a change and live the life you truly deserve?
I´m excited to guide you on your journey and hope to see you soon! 🙂