Therapeutic foam roller

23 Dec - 23 Dec

5:00 PM - 6:00 PM (your local time)

Online - LIVE

Foogin support

Duration

More than 45 mins

Level

Advanced, Beginner, Intermediate

Language

English

Purpose

Relaxation, Self-discovery, Toning

Class title: Therapeutic foam roller class

Instructor name: Andrea Croci

Social media links:

Class type: Mobility and Wellness

About the class:

In this class, the massage therapist, personal trainer and life coach Andrea Croci will teach how to use a foam roller as a tool to alleviate, manage and in some cases prevent chronic muscles and joints pain.

Most people have limited knowledge or none at all about their muscular system and their nervous system, they are deeply linked as everything in our body.

The stress and fear of this 2020, the quarantine that forces us to remain at home and, possibly, led us to a more sedentary lifestyle can compromise these systems and the foam roller is among the most affordable and practical tools for self-care management.

Special instructions:

Have a towel, water, yoga mat, medium size foam roller.

Supported charity:

All the money collected from this class will be given to www.conpazion.org.

There are many worthy charities in the world but after meeting volunteer that works at Manchay Peru, Andrea’s heart was so heartbroken, mostly because they don’t the media coverage that they deserve. Con Pazion helps poor children providing them with education, health, physical exercises, life skills and value to give them a chance and being able to grow up to their full potential.

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List of all the instructors participating in Christmass Wellness: