Anti-age yoga: FACE and BODY

Yoga for beauty and youth.⠀

Purifying and soothing Pranayama (practice of breath control).

Yoga poses for better posture, thoracic spine mobility.

Face yoga – youth face an neck exercises purported to help reduce wrinkles and other markers of age while improving the contours of your face.

Deep relaxation in Shavasana to help your cells to get the most out of exercises.

What do you need for the class?

• yoga mat (if you have props – you can use them)
• mirror
• possibility to wash your hands before face yoga exercises:)

P.S. you can make also a selfie before class to compere with the result!

If you have any questions please do not hesitate to dm me:)