Anxiety – how to overcome it

Interactive webinar where you will learn how to overcome anxiety with simple yet highly effective techniques.

Meditation is an ancient practice where an individual uses different techniques to focus the mind on a particular object thought or activity – to train attention awareness and achieve a mentally clear and emotionally calm and stable state.

Meditation may significantly reduce stress anxiety depression and pain and enhance peace perception self-concept and well-being.

There are four webinars in this series. One each week in May 2021. Always on Wednesday (5. 12. 19. and 26. May). So make sure you don’t miss them.