Asana • Pranayama • Meditation • Savasana
29 Jan - 29 Jan
7:30 AM - 8:30 AM (your local time)
Online - LIVE
Duration
More than 45 mins
Level
Advanced, Intermediate
Language
English
Purpose
Self-discovery
A Sharpening guided Practice, beginning with Asana to warm up , unblocking the physical body, then Pranayama to refine the energy of our subtle body, getting ready for deep meditation & finishing with smooth Savasana.
Feeling energised & rejuvenated. Om Shanti
Duration
More than 45 mins
Level
Advanced, Intermediate
Language
English
Purpose
Self-discovery
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