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Ashtanga Vinyasa Yoga

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03 Feb - 03 Feb
5:00 AM - 6:00 AM (your time)
 

AshVinyasa Yoga is a dynamic and fun flow class, with a variety of postures (asanas) to strengthen the body and the mind.

The vinyasa yoga poses are linked together.

During this practice, you will smoothly transition from pose to pose, while building physical strength, endurance, and flexibility.

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