Ashtanga Vinyasa Yoga
03 Feb - 03 Feb
5:00 AM - 6:00 AM (your local time)
Online - LIVE
Duration
More than 45 mins
Level
Beginner, Intermediate
Language
English
Purpose
Relaxation, Toning, Weight loss
AshVinyasa Yoga is a dynamic and fun flow class, with a variety of postures (asanas) to strengthen the body and the mind.
The vinyasa yoga poses are linked together.
During this practice, you will smoothly transition from pose to pose, while building physical strength, endurance, and flexibility.
Duration
More than 45 mins
Level
Beginner, Intermediate
Language
English
Purpose
Relaxation, Toning, Weight loss
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