Ashtanga Yoga

Ashtanga’s practice focuses on strength, flexibility, and endurance training. It is the most intense type of yoga among various types of yoga.

The arrangement of each sequence is fixed with a lot of asanas in the middle. The purpose of continuous exercise is to burn a lot of calories, clean the body, and release toxins. Yoga practitioners can obtain a balance between strength and flexibility, and improve cardiovascular function, making the body lighter, flexible, and stronger.