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Ashtanga’s practice focuses on strength, flexibility, and endurance training. It is the most intense type of yoga among various types of yoga.
The arrangement of each sequence is fixed with a lot of asanas in the middle. The purpose of continuous exercise is to burn a lot of calories, clean the body, and release toxins. Yoga practitioners can obtain a balance between strength and flexibility, and improve cardiovascular function, making the body lighter, flexible, and stronger.