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Ashtanga Yoga

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19 Oct - 19 Oct
5:45 PM - 7:15 PM (your time)
 

Ashtanga yoga is a dynamic, flowing style practice, synchronises breath and movement to produce an internal heat designed to purify the body.

Ashtanga yoga, with its many Vinyasa, is great for building strength, stamina, flexibility and balance.

It works on an emotional and psychological level having many benefits for your mental well-being.

One of the main goals of Ashtanga is to establish a consistent daily practice, by maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.

This class is designed for people that have an Ashtanga yoga practice or have done yoga before.

Thanks Namaste Zoe

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