Awaken your inner warrior with some vinyasa and sun greetings, building of inner muscle strength and flexibility, while we breathe thru it together. Also helps with trauma.
Trauma release yoga and stretching + breathing is catered to all who need to heal from the last 3 years of traumas of all kinds from the past challenging time.
Together we just ARE.
Have your mat ready, some water, an essential oil for breathing if you like, and I will be awaiting you to let go of the past, releasing our traumas thru our physical body.
We breathe, stretch, and build flexibility,