Awaken your practice Yoga Flow

This flow is for anyone who wants to advance their yoga practice, break out of their usual habits, and find fresh inspiration in their flow.

We’ll work on Vinyasa (for breath awareness), Skill-Based (for peak pose work), Mobility (for a range of motion), and Restorative (for calm and recovery).

The benefits of practising yoga every day can be felt almost immediately.

At the end of the class, you’ll complete the challenge feeling stronger, more connected, and more empowered in your practice.