My teaching is rooted in spirituality and finding ways to connect to our inner divinity and feel creative.
Sunday classes start with the face or body massage, setting the intention, connecting to our breath and bringing wondering minds into the now.
During the class I make sure the the breath is aligned with the movement and that students are fully focused on connecting the mind to the body.
I emphasise specific sensations students should be experiencing in the muscles in each pose in order to insure the maximum benefit.
I also focus on correct alignment whilst insuring that the flow is not broken.