Yoga Metamorphosis

Yoga Metamorphosis is a Yoga/Fitness- based class.

We will be practicing high intensity – low impact exercises to strengthen our body. We will use repetition to increase awareness in our body and in our mind.  

I will be guiding you  through an amazing journey of resilience and achievement  that will help you overcame in a compassionate way the limitations that our mind impose to our body. 

During the class I will be offering detailed information and modifications in a way that you will be able to adjust the practice to your current needs.

My goal is to help you empower yourself to strengthen your Body, Mind and Awareness

Love, smiles and gratitude 

Sofia