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Beginner/ General Iyengar Yoga

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23 Nov - 23 Nov
10:00 AM - 11:30 AM (your time)
 

Lisa has been teaching Iyengar yoga from her little purpose built tranqil studio in Bushey Heath, near Watford, Hertfordshire.

During 2020 Lisa has been teaching online and has been welcoming yoga students to class from all over the UK and beyond!

She invites you into her little garden studio space, to learn more about healing yourself through this clever systematic technique, focussing on Alignment and knowing yourself better.

Lisa has been using the technique to help her understand how to navigate her busy life for over 20 years.

Previously Lisa trained as a contemporary dancer and choreographer and worked in that world for a few years. She tried a yoga class on Bondai beach, Australia, on a career break, grumpily recovering from a glacier fall (in NZ), where she had broken her thumb after falling 6 metres into a ravine!!

But the yoga somehow cheered her up and gave her the mental space and physical freedom that she was craving.. and when she returned to the Uk found an inspiring Iyengar yoga teacher, who she still studies with to this day.

Lisa LOVES sharing this art form with her students, it’s a passion. She enjoys the challenge of discovering the ‘puzzle’ every new student brings. Each of us has our own stories, we are all individual, however, the principles of body alignment are universal.

She feels that so many of us can benefit from a damn good yoga class!

Lisa is experienced with people of all sizes and abilites, men and women with differing strengths and weaknesses, stiffness and mobility.

She has worked regularly with people with disabilities and regular lives… but also has worked with injury recovery, athletes, musicians, lecturers, anyone who enjoys learning to connect the body and brain intelligently, so that the whole system are working in better harmony.

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