About the class:
Breathing Exercise will relax your body and prepare for Meditation. If you want to know one technique, check out Dirga Pranayama.
Witness Meditation or Vipassana is an observer technique which will make you aware of yourself, your breath, the sounds, the thoughts…
About the instructor:
Namaste beautiful souls! Are you ready to start a journey into the unknown?
Step into the mysticism, meditate, breathe, sing, play, move and live.
Join my classes if you are looking for something different…
My name is Sam, a nomad yogi traveling around the globe with my yoga mat. I have been teaching in the beautiful towns of Mexico, paradise beaches in Thailand, my hometown in Spain, and currently I find myself between Costa Rica and Panama.
With more than 500 hours of training in Yoga, Meditation, Breathwork, Tai Chi and Reiki, I invite you to join my classes for a different experience.
Find more about Sam and see more of his classes here https://foogin.com/event-organizer/sam-art/