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Chair Class for Seniors – Intro

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19 May - 19 May
8:30 AM - 9:30 AM (your time)
 

A lovely chair class, accessible to all, seated and standing poses, balances, mindfulness and relaxation with emphasis on the breath through out.

This class is listed as FREE as it is an introductory class for those who would like to try my classes.

It can also be booked by my regular clients as part of their monthly subscription to all my classes.

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