Chair Yoga - Gentle and Safe

Chair Yoga it’s a great  way to strengthen your body, mind and awareness in a gentle and safe way. In this class you can have the benefits of Yoga while being supported by a chair.

This Chair Yoga class is right for you if you are :

• Senior
• Beginner
• Limited in mobility or recovering from injury
• Working seated and need a break
• Just in need to go easy

Let’s practice Yoga together