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Chair Yoga - Gentle and Safe

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01 Dec - 01 Dec
10:00 AM - 11:00 AM (your local time)
 
Online - LIVE

Chair Yoga it’s a great  way to strengthen your body, mind and awareness in a gentle and safe way. In this class you can have the benefits of Yoga while being supported by a chair.

This Chair Yoga class is right for you if you are :

  • Senior
  • Beginner
  • Limited in mobility or recovering from injury
  • Working seated and need a break
  • Just in need to go easy

Let’s practice Yoga together

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