Class title: Chakra Balancing Meditation for the Mind, Body & Soul
Instructor name: Carrie
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Class type: Meditation
About the class:
This guided meditation focuses on the seven main Chakras in your body. Chakras are the concentrated energy centres of the body. Chakra is a Sanskrit term and it means “wheel” or “disk”. Chakras are spinning wheels of energy. The function of the Chakras is to spin and draw in this energy to keep the spiritual, mental, emotional and physical health of the body in balance. All-round wellbeing!
Chakras get blocked by negative energy that is collected and stuck inside our body. We collect this negative energy through traumatic life experiences, constant stresses, day to day modern-day life, and emotional challenges.
This guided meditation will help to unblock and release negative energy, allowing energy to flow freely around your body. I will take you on a journey to help you feel relaxed, calm, grounded and peaceful.
All the money collected from this class will be given to The Donkey Sanctuary www.thedonkeysanctuary.org.uk
List of all the instructors participating in Christmass Wellness: