Education, Endurance, Flexibility, Relaxation, Self-discovery, Weight loss
Overcome Life’s Challenges With Ease Self Care at Your Fingertips
PRESS THE RESET BUTTON REFRESH YOUR MIND BODY & SPIRIT
LEARN EMOTIONAL FIRST AID – recover fast from stressful or emotional situations, recalibrate and calm your nervous system. Reduce your blood pressure and your stress hormone cortisol by as much as 43%.
PAIN RELIEF – relieve physical pain and discomfort. Emotions can become stuck in the body and manifest as pain. EFT is very effective for fast relief.
REDUCE FOOD CRAVINGS – Reduce emotional eating to improve your digestion, sleep and overall health. Dissolve your food cravings and enjoy a new way of eating.
USE IN PUBLIC OR PRIVATE – Use EFT anytime to cope with life’s difficult days; whether it’s avoiding buying cream doughnuts or finding peace in this fast-changing world.
WHAT MAKES THIS COURSE SO VALUABLE?
Now more than ever we’re in no doubt about the importance of our mental health. Simple to learn, fast and effective tools, are a vital resource. Increase your energy and ability to progress towards the future you deserve.
Learn how to quickly release the stress from your body and mind, giving you freedom from repeating thoughts, and worries. Invite restful sleep and wake feeling refreshed and recharged.
Make new choices with confidence
Break unhelpful patterns of behaviour, raise your self-esteem and much more. Invite new relationships that serve and empower you to fulfil your highest potential.
Duration
More than 45 mins
Level
Beginner
Language
English
Purpose
Education, Endurance, Flexibility, Relaxation, Self-discovery, Weight loss
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