Embracing Breath

Namaste,

Let me present this 2 weeks of pranayama session focused on:

• to increase flexibility & strength of muscles which supports breathing.
• to remove any blockages of energy, physically or psychologically.
• to bring stability & peace in the mind.
• to strengthen immune system.
• to prepare yourself for self practise of yoga from pranayama.

Timing:

• 06pm-7:15pm IST
• 6:30am-7:45am MST
• 8:30am-9:45am EST
• 7:30am-8:45am CST

(Mon, Wed & Fri)

From the 7th of June to the 18th of June.