Class title: Just sit! Meditation for non-meditators
Instructor name: Emma Reynolds
Class type: Meditation
About the class:
Ever fancied trying meditation, but didn’t know where to start? Or tried it once but gave up in frustration because you couldn’t stop thinking? Then this session is for you.
Join accredited Mindfulness teacher Emma Reynolds for this entertaining and enlightening session aimed at debunking some of the myths around Mindful meditation (like “having thoughts whilst meditating is wrong”)
What you may just discover as you sit and allow thoughts and feelings to come and go, with no aim or objective, is that the very calm you’ve been searching for was here all along.
So – take a seat, take a breath – and join us for a leap into the unknown. It’s not what you think!
“We don’t meditate to control our thoughts, we meditate to stop our thoughts controlling us.”
All the money collected from this class will be given to the charity of Emma’s choice after the event.
List of all the instructors participating in Christmass Wellness: