Join Amrita Ma Devi of Flowing Wakefulness Ayurveda for an enlivening morning of Ayurvedic cooking eating rituals and routines. Our time together will be hands-on and practical with discussion in this interactive group workshop designed to teach you Ayurvedic concepts alongside nourishing, everyday plant-based recipes.
This live online Fall Workshop will guide you in the way to pacify Vata dosha which has a de-stabilizing effect on the body according to Ayurveda. What that means for your body and mind, and how to cook and feed yourself to stay balanced and aligned with nature’s seasonal changes. Fall is the season when pitta dosha dries up the body and Agni needs help with this transition. This is when we need to lighten up our diet and incorporate foods to help keep the body rejuvenated.
We will spend an hour cooking and then time talking about how this transition can be eased with ayurvedic practices. You will receive the shopping list and worksheets 7 days before the class.
You will enjoy our time together, book now places are limited.