About the class:
How can we use Balance to fortify our Contentment and Awareness?
Through the consistent practice of meditation we will be raising the balance of our nervous system and developing everlasting contentment.
Those that are aware of themselves and of the calm abiding within us will always be able to find in breath the security of “The space between” that is always at rest within us in the space of the heart.
About the instructor:
Sofia Meleças – Yogic_Sofia RYT 200, Yoga student for life.
Long to live life fully, to share, to receive, to learn and to teach.
My dream is to touch human souls spreading seeds of love.
Find more about Sofia and see more of her classes here https://foogin.com/event-organizer/yogic-sofia/