Targeted Flexibility Training
Gravity Yoga is a mat-based, targeted mobility training method that helps students with stiff backs, locked-up hips, and tight hamstrings.
These classes are hugely popular all around the world because they deliver flexibility results quickly. Class is designed for all levels, beginners welcome.
During class, you’ll learn how to utilize the science of passive stretching to effectively change your body, improve posture, and increase range of motion.