FREE gentle yin yoga with a hint of vinyasa and breath control
Awaken your inner warrior with some vinyasa and sun greetings, building of inner muscle strength and flexibility, while we breathe thru it together.
Everyone can follow along this free class! Together we just ARE.
Have your mat ready, some water, an essential oil for breathing if you like, and I will be awaiting you to let go of the past, releasing our traumas thru our physical body.
We breathe, stretch, and build flexibility, and SING if you like.