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Friday Lunchtime Chair Yoga

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27 Aug - 27 Aug
11:30 AM - 12:00 PM (your time)
 

This 30 minute class is perfect if you are stuck at a desk all day.

Take 30 minutes out of your day to improve your strength and flexibility.

It helps reduced stress and improves mental clarity – perfect if you’ve been focussing on a screen all morning.

It also helps reduce stress and is great for pain management.

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