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Friday Morning Gentle Hatha Yoga

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07 Jan - 07 Jan
9:00 AM - 10:00 PM (your local time)
 
Online - LIVE

I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a small and safe environment.

Yoga is not about creating shapes or becoming a pretzel, the yoga physical practice is an essential in order to help the body achieve balance but the underlying goal is to help with meditation and mindfulness.

I teach with compassion and care to ensure that you can enjoy the benefits of yoga in a safe place.

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