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Full Body Stress Ease

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12 Nov - 12 Nov
4:30 PM - 5:30 PM (your local time)
 
Online - LIVE

A warm welcome to my weekly Foogin classes!

We will be flowing through creative sequences, practising hip openers and twists to release the stress that accumulates in our bodies and to ground our energy, and activate the energy lines on the back of our bodies from the toes to shoulders with mobility exercises and dynamic stretches.

Join me on this 1-hour journey of letting the stress go and re-grounding! 

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